Ready for a fresh approach to fitness?

Real food, real exercise, real trainers. Real results.

We do it all.

  • Exercise

    We provide daily cardio and bodyweight-based workouts that can be done anywhere, no gym required. Our workouts are tough, efficient, and designed to get results.

  • Nutrition

    Our nutritionists assess your starting point and set weekly nutrition plans for you. We focus on eating real food, no fad diets or factory-made supplements.

  • Education

    Expertly written daily lessons give you the knowledge necessary to make healthy lifestyle changes that will produce results now and help you maintain them for a lifetime.

  • Accountability and Support

    At Kenzai, no one trains alone. Every member has a dedicated trainer and a group of peers from around the world training together. Teamwork equals success.

Hear what real people have to say about their Kenzai training experience.

FIND YOUR PROGRAM

No matter what your fitness level or goal, we have an entry program that’s a good fit for you. Explore our offerings below, or get in touch if you want to talk to our team and customize your own approach to wellness.

  • KENZAI BODY

    90 DAY PROGRAM

    Build new healthy nutrition and fitness habits to attain your peak condition.

    NEXT START DATE: JAN 6th

  • KENZAI NUTRITION

    35 DAY PROGRAM

    Learn the science of macronutrients, real food, fad diet fails, and proper nutrition.

    NEXT START DATE: EVERY MONDAY

  • KENZAI WALK

    42 DAY PROGRAM

    Build fitness from the ground up with a variety of daily walks and clean eating.

    NEXT START DATE: OCT 28th

  • KENZAI RUN

    56 DAY PROGRAM

    Boost your running skill with a combo of nutrition, strength, and programmed runs.

    NEXT START DATE: OCT 21st

  • KENZAI IRON

    90 DAY PROGRAM

    Use nutrition and free weights to gain new levels of muscle tone and strength.

    NEXT START DATE: JAN 20th

WANT TO CHAT?

Schedule a time to speak to a Kenzai Trainer about your fitness goals.

Or send an email to info@kenzai.com

We’re real trainers and nutritionists who can’t wait to talk to you and help you be your best! Don’t be shy, reach out!

THE PULSE BLOG

Advice and perspectives on living well in the modern world.