KENZAI RUN
MARATHON

NEXT LAUNCH DATE

Personalized based on your race date

DURATION

112 days (16 weeks)

FOCUS

Prepare for the full marathon, the gold standard of long-distance running, with a comprehensive 4 month program. Build your distance and stamina with a safe and sustainable training schedule, nutrition, fueling, and training lessons that get you ready for the big race in mind and body.

EQUIPMENT NEEDED

INTENSITY

Conquer the marathon distance with knowledge, intelligent training, and confidence!

Kenzai Marathon is a comprehensive 16-week marathon training program that will provide you with tools and the fitness-level to show up on race day confident and prepared to run 42 kilometers (26 miles) to the finish line!

This program is geared for those runners who are ready to take charge of their training. You’ll get a daily workout as well as the latest on marathon training including nutrition, strength training, active recovery, personal motivation and race preparation over 35 program lessons. Unlike usual Kenzai programs, your start date is determined by your marathon race date and you can work through the program on your own schedule. But don’t worry, you’ll never feel alone. You’ll be connected to our running community focused on the common goal of striding smarter, not harder!

Our Kenzai Marathon community is the place to share your running stories, get advice, be inspired and receive support from our dedicated Kenzai Marathon trainer as well as your fellow Kenzai Marathoners-in-training and Kenzai Marathon alumni.

How to know if you’re ready for Kenzai Marathon

Kenzai Marathon is open to any graduate of our Kenzai running programs.

Whether this will be your first marathon or one of many, you’re ready to take on this training program when:

• You’ve been running with some regularity for a year.

• You’ve been running at least 3 days a week in the last few weeks and could run a 10K tomorrow if asked.

• You can clear your schedule such that you can follow the plan as laid out and execute it correctly. You raise your risk of injury and a poor race if you miss too many run days.

This program is race-based. You should have secured entry into your chosen marathon race before starting. Each of the 111 workouts are designed to have you at peak readiness EXACTLY on race day.

Use the following resources to find a race near you and set your training schedule:

1) http://www.marathonguide.com/index.cfm
2) https://www.timeanddate.com/date/dateadd.html

Once you've registered for your race, come back to determine your program start date.

To do that, enter the date of your marathon, select subtract, enter 111 days, and BOOOM! you'll have your Kenzai Marathon program start date.

Answer the call and get ready to run with Kenzai Marathon!

FIRST TIME TRAINING WITH US?

Kenzai Run Marathon is an advanced member program. Get started with one of our entry programs to help you reach your goals.

  • This program is included as a part of your Kenzai Membership. To sign-up, log into the Kenzai app and enroll from your profile section.

KENZAI MARATHON

112 DAY PROGRAM (16 WEEKS)

$640

Your email will be used for login and authentication in our app. Already have a Kenzai account? Use the email you used to access our old system or contact accounts@kenzai.com for help.

WANT TO CHAT?

Schedule a time to speak to a Kenzai Trainer about your fitness goals.

Or send an email to info@kenzai.com

We are real trainers and nutritionists who can’t wait to talk to you and help you be your best! Don’t be shy, reach out!