Walk — Kenzai

KENZAI WALK

NEXT LAUNCH DATE

SEP 23rd

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DURATION

42 days (6 weeks)

FOCUS

Use walking as a baseline for essential wellness. See how much change can come from the most basic intervention of eating clean and daily walks. Learn to walk skillfully, able to cover long distances without fatigue.

NO EQUIPMENT NEEDED

INTENSITY

UPCOMING LAUNCH DATES

OCT 28th / NOV 25th

Walking is the secret ingredient for a long and healthy life. Learn the hidden depths of this most basic of human movements and unlock the benefits for yourself.

In the crowded, flashy world of fitness, plain old walking seems like a quaint activity that can’t possibly get you in shape. In this 6 week program we aim to show you the true power of walking, and prove how effective walking and basic nutrition can be.

This course has no formal nutrition plan, and no workouts. However, you will commit to taking a walk every single day, and doing your best to eat clean along the easy-to-follow guidelines that we provide you. The goal is that over the 42 days you hardwire walking into the core of your day, something that even during the busiest times, gets done.

Daily lessons will explore the ins and outs of walking with skill and attention to detail. You’ll learn how to break down your stride and build it back again to create an efficient and sustainable gait that will serve you well through your life. We’ll get you in the right footwear, based on your bone structure and weak points. You’ll learn how to handle the stresses and strains that come with daily movement, and how to repair damage like shin splints, plantar fasciitis, and fallen arches.

This program is the perfect ramp-up into more intense Kenzai courses, or as a cool-down after a tough training cycle, when you want to keep moving but still create space for rest and recovery.

No mater what you’re starting point, you’ll find the old advice works to get results. Walk it off!

What Kenzai Trainees are saying about Walk

“I've always said that the lessons in Kenzai are like taking a Masterclass in wellness, fitness and how the body works overall. The Walking lessons were no different. Gait, stride, tempo, the muscles involved, posture, heels & toes, hips, shoulders...all of it was so informational. I will never think the same of walking ever again and now I feel very plugged in to what I'm doing versus moving mindlessly through the universe.”
Scott H.
United States
“I loved the low pressure, supportive environment of the Walk program. I am still astounded by how this program made me feel, we all know walking is good for us, but WOW, I didn’t really know how good. The daily walks quickly became the highlight of my day, offering a perfect balance of exercise and mindfulness. Not only did I improve my walking technique, but I also noticed significant improvements in my overall fitness and mental well-being.”
Jade M.
Africa
“Walking seems so simple. We all learned how when we were one year old. But knowing how to walk right—with good form that doesn’t hurt your joints or back, at a pace that provides the benefits of cardio—requires practice and an awareness of proper techniques. Anybody can do it. It’s low intensity but effective. Walking as a form of exercise is accessible, an important consideration as we age. So, knowing how to walk right is an essential skill. Kenzai Walk will teach you everything you need to know in six weeks.”
John M.
United States