Ready for Round 3?

Time for a challenge! Take on a third and final round of Kenzai Body that will elevate you to a new personal best. You know the recipe; 90 days of nutrition, workouts, community, and education. In this final cycle of the “Body” series we’ll be introducing advanced workout techniques that open new training methods to your repertoire, and prepare your body for whatever sports or fitness pursuits you choose to take on next.

The daily lessons deal with the motivational challenges of training for the long term, introduce the latest cutting edge science around fitness and nutrition, and give you the opportunity to create your own nutrition plans and workouts based around your needs.

Body 3 has the usual ramp-up of a Kenzai program, but we’ll expect that you arrive in moderately decent shape so that we can get down to business quickly. If your fitness level has dropped a lot, consider doing a few weeks of Kenzai maintenance, or a shorter course like Reboot first to get prepared for Body 3.

Join us for one more trip through the depths of the valley and up to new peaks of health and wellness! Body 3 gets you where you want to be!