How does it work?

Like all Kenzai programs, Kenzai Silver creates a holistic experience that brings together nutrition, exercise, education, and community.

Nutrition

Your wellness starts with your diet. In this program you'll learn what nutrients your body needs as it ages and which foods are doing you no good. We'll expect you to keep a relatively clean diet, with some room for treats here and there. The nutrition in Kenzai Silver is much less strict than our other programs!

Exercise

Most people in their 60s or 70s aren't concerned with getting shapely legs or a six-pack. We'll focus on exercises that promote the things you do care about:

• Range of motion for comfort in daily life.

• Balance and stability to prevent accidents and falls.

• Bone and joint health.

Don't think this means you won't be exercising. We'll expect you to work hard every day. And yes, you might just get shapelier legs or a six-pack before its all through!

Education

Older clients have a different set of skills to learn. Each day of your program you'll get an in-depth lesson about how to meet the needs of your changing body and make the most of every day. These lessons will be your field guide to navigating the ups and downs of growing older.

Community

When you join Kenzai Silver you'll be placed in a training group with one of our skilled Kenzai trainers and a cohort of fellow Silver trainees, all 60 and up. You'll work together to conquer the challenges of a real training cycle, using the power of real human connection to stay motivated and on track. Kenzai Silver trainers will be there for you every step of the way with specialized knowledge about how to make the diet and exercise work for you.

Add it all together and in just 8 weeks you'll see how much strength and vitality you've still got in you. The fountain of youth is real, and it looks like this; a clean diet, daily exercise, a plan, and the will to change. We'll provide the first three, you bring the last, and let's show the world how you're not just getting older, you're getting bolder, stronger, and more confident with each passing year!