You’ll learn how a real athlete approaches a training cycle. This means learning how your body breaks down and rebuilds muscle, how you metabolize macronutrients, how rest and sleep build your body, and how to stay motivated through the exhausting and sometimes tedious process of transforming your body. Our goal is to give you all the knowledge and tools to repeat a serious training cycle anytime you like.

We always follow the consensus of mainstream medicine and sports science, and are happy to revise our methods and teachings if the accepted science changes. When an idea is contentious, we let you know and explore the different hypotheses the scientific community has developed.

We will never advocate faddish nutrition or exercise approaches that haven’t been proven-out with peer-reviewed research.

When you engage your training both physically and intellectually, you have much better results. It’s the difference between just following orders blindly vs. knowing the reasons why you’re making the choices you are. When you understand what’s going on inside your body (both biologically and psychologically), your motivation to get your food and exercise right becomes like tempered steel.

Even former professional athletes and medical professionals have been surprised how many small details they were missing in their training methods. Our lessons have been refined to be clear, concise, and full of insider techniques we’ve learned in our years of working with clients around the world.