“I feel really fortunate to have done and now completed Kenzai Body. I’m really happy that I did stick to the program. My outlook on food has completely changed for the better! I’m very happy with the way I look.”

I’m happy with Kenzai and its results. I can see my body change every week and I’m starting to enjoy the NEW ME.”

“Doc’s visit went well. He couldn’t believe that I’m able to move my arm the way I do. He said it’s amazing and I shouldn’t stop training. Thanks Kenzai for making this happen”

“I was thrilled with the Kenzai program and the results! I didn’t realize how important the body mind connection was until the toxins were out of my body and I felt aware and energized. My concentration, my ability to handle life’s challenges, all improved as my body became clean and my mind became focused.”

“It’s been a wonderful journey for me. I managed to lose weight without “feeling hungry”. I manage to change my body shape with “achievable” workout and exercise. It’s eyes opening for me. I think the best thing is Kenzai teaches me how does the body work. And I learn the concept of choosing the right diet, workout and exercise to take care of the body, hopefully for the rest of my life.”

“Kenzai Body was a really important 90 days for me and the family. Just what my body needed and my mindset. Also awesome that I now take pride in my appearance again as it’s key to my positivity. My wife also agrees!”

“I was looking for something that was consistently available for me. I did not have to waste time thinking what exercise I should be doing on a given day, and Kenzai provided that.”

“I myself stuck until the end - and it did change my life!! I now know how to eat to keep my energy up. Kenzai taught me that I need waaaay much more protein to keep the energy level and prevent my muscle from melting away. I use the word Kenzai everyday- “Kenzai way? Kenzai snack / Kenzai routine/ Kenzai Kenzai Kenzai 💖”

“I’m feeling happy i managed to go through the course seeing improvement in my physique and overall fitness level. Proud of the achievement.”

“I signed up to the Kenzai program to get in shape and find some routine in a Covid lockdown. What I got was much more than I expected. I am in the best shape I have been in in years and I have a much better understanding of diet, fitness and general wellbeing. ”

“I thought 90 days was a very long time, and I couldn’t believe that I would survive. But the guys from Kenzai know their business well, and I was in the process quickly. My weight was about 88 kg before joining Kenzai Body. This was really so-so, looked unconvincing, no muscles. At the moment, the scales regularly show 73 kg! My brain also works faster now and memory improved significantly. ”

“I was thrilled with the Kenzai program and the results! My concentration, my ability to handle life’s challenges, all improved as my body became clean and my mind became focused. 90 days ago, I didn’t appreciate the value of community, but I can’t tell you how much everyone’s likes and kind comments meant to me being able to stick with it.”

“I feel great: more muscle tone than I remember ever having, less fat, more confidence that I can train hard and do unimaginable exercises such as 64 elevated pushups in a session. I’m also more much conscious about my diet. And I feel immensely grateful for all the support I have received from our trainers and cohort members. Thank you!!!!”

“What an incredible experience It’s been great to be part of such a fantastic and encouraging group and thanks so much to the Kenzai team. I feel like I’ve learnt more this time round and I’m hoping that many of the lessons stick with me for years to come.”

“I continue to be impressed by Kenzai - it feels like I am a part of a loving family who wants me to succeed. The program is incredibly well-built, thorough, refined, and most importantly, adjustable to meet the needs of every trainee. The atmosphere is positive, intimate, and raw, which is hard to do online. Kenzai Body program and your staff exceeded my expectations. I am proud to be a part of something so special!”

“I got stronger, leaner and fitter after Kenzai Body. I’m much more disciplined about diet and getting enough sleep. Kenzai has given me the knowledge and confidence to continue the journey in my own ways.”

“I am so grateful for Kenzai Body. It has frankly been a lifestyle changing experience for me. I had never been able to stick to any program and I felt this was the most adapted program I could invest in.I lost 5 kgs and I feel so much better- I am more toned, and I am told I have a new glow! I have also gained clarity of mind, sounder sleep and just feel I manage stress better.”

“Thank you, Kenzai. It was fun, maybe 'eye opening' is more appropriate. Showed me no matter what shape my body or diet is in, I have the ability to get right. It had been 5+ years that I ignored my body and diet. Feels good to have both in the right place.”

“It’s a great programme you guys are running, life changing!”

“Kenzai really is a very impressive programme. I’m lighter, fitter & have a much better relationship with food! And yes, I’m feeling like almost anything is possible once I put my mind to it.”

“I think the Kenzai diet was the biggest break through for me. Once I got in the groove I hardly ever felt like I was hungry or depriving myself. I think it sets a great example for my kids. The same goes for the regular exercise. When your three year old is on the ground trying to do push-ups with you it feels really awesome.”

“I really enjoyed Kenzai Body 1. I managed to get down to 74.5kg from 87.5kg!”

“I’ve very much appreciated the routine and structure that Kenzai has given me though, so I’m keen to continue as much as I can.”

“Kenzai Body has been quite a challenge. I am back to the size i was fifteen years ago which is pretty sweet.”

“Kenzai Body gave me what I needed: information, support, a strong foundation, a plan, a trimmer body and confidence to continue on the path I have chosen.”

“A friend last night commented that I don't look skinny at all, instead I look strong. Mission accomplished! I feel stronger in my body and mind.”

“Lost 7kg and gained muscle & stamina. Really feeling good now. Thinking of it, those 3 months were very valuable. I learned a lot on how to train efficiently & how to eat properly. I will definitely keep up that advice and keep on training.”

“I’ve managed to lose about 3 to 4 inches from my waist, my suits are at the tailors, and I look and feel healthier than I have for many years!”

“What can I say......it's been all encompassing! I have learnt a lot about myself in the last 90 days I'm pleased with my weight and inch losses - and can feel that my clothes that were literally bursting at the seams are now fitting nicely again.”

“Truly happy with the transformative experience of experiencing Kenzai.”

“As a very athletic person and someone who enjoys working out I had gotten myself into a horrible rut with food and exercise. I wasn’t able to achieve my goals because I had no direction on really how or when to do things. Kenzai changed that. The education about diet is astounding, amazing, brilliant. Just WOW. The exercising component really shows you that you don’t have to spend HOURS in the gym but you do have to dedicate time to achieve results.”

“Kenzai gave me much more than a fit body. I've learned how my body works, I've learned how important good nutrition is, and I've learned how to listen to my body. I've strengthened my determination and willpower. And during this path I've met new friends, both coaches and teammates.”

“How do I summarize 90 days of such a phenomenal experience? To start do I even remember back to how I was feeling 90 days ago?? Well I take one look at the day 1 photo and it speaks volumes. I feel stronger healthier and happier. I never expected to get such a result.”

“Kenzai Body has been truly transformational. I lost 4 inches on my chest, 7 around my stomach/gut and 4 inches on my waist and hips. I’ve also lost close to 66 lb. All of this was more than I expected.”

“Kenzai Body has been truly transformational. I lost 4 inches on my chest, 7 around my stomach/gut and 4 inches on my waist and hips. I’ve also lost close to 66 lb. All of this was more than I expected.”

“Graduating Kenzai is the beginning of a new phase for me. I've learned so much about food, exercise and, most importantly, about myself. Thanks to Kenzai writers and nutritionists for the insights in to changing my relationship with food.”

“The most important gain of this whole process were the friends I met through this process. I also loved the daily readings. They were always SPOT ON and super educational. I learned so much about nutrition and fitness that I didn't know and because of Kenzai, I will take this knowledge with me for the rest of my life.”

“I am at a place where I'm confident physically and will continue to maintain and improve upon the results that I've achieved. Thank you Kenzai team! I've enjoyed the journey and process.”

“Kenzai is down to scientific approach. It does not rely on gimmickry or current trends and fads. Instead it works on a tried and tested methodology of combining clean eating with consistent whole-body exercises and puts the onus for your wellbeing in your own hands”

“I look good, I feel good and my clothes fit better than they have in decades. I really feel like I accomplished something. My plan is to keep as much of the Kenzai lifestyle as I can moving forward!”

“Kenzai program did really helped me to transform my body, my mind and helped me to have a fresh look at healthy eating. Kenzai proved if you want something you can achieve it.

I really enjoyed every day of my program, enjoyed the daily plan, loved reading the daily lessons, highlight of my days was reading the lessons and learn, enjoyed preparing my lunch every morning (everyone in my office were envy of my lunch), and most important was doing the exercise in my own time. ”

“I started Kenzai to support my daughter Charlotte's summer body intentions. I of course had my own goals and ambition, but might have not done the program without her. 90 days later, we are both super happy with the results, but also with the additional life long beneficial lessons and habits we picked up along the way. I strongly feel that for Charlotte's first experience with a fitness program, Kenzai was a great choice: a no nonsense, straightforward eat better exercise right program. I'm sure she will carry this with her for the rest of her life.”

“Kenzai is for me. In my long years I have done so many types of fad exercises and diets that were time consuming and did not work. Nothing but Kenzai encompasses all three fitness threads — diet, strength, and cardio — and it takes so little of my time.”

“Kenzai has changed me at a fundamental level. It’s made me appreciate the importance of eating fresh fruits and vegetables; of sleep and regular exercise; and of not focusing too much on the weight. I’m fully conscious now of what I do with my body.”

“This solo, yet community workout worked so well for me! I've always worked out solo so this has been refreshing. But above all, it's brought back a natural sense of discipline which I lost over 8 years ago”

“I'm leaving the Kenzai Body program stronger in both mind and body, more dedicated to my health and fitness, and truly in the best shape of my life.”

“Kenzai has shown me that there are still new ways to push myself. I’m feeling faster and stronger… this has been a great experience.”

“It’s so amazing knowing how much change can happen in such a short period of time. Kenzai Body has set so many good habits. I’m looking forward to keeping them rolling. I am so much more tone and have a bunch of clothes that need to go away.”

“I have thoroughly enjoyed my first Kenzai experience & fully intend to participate in some other programs in the future! Hope to see some of you down the road in other programs!”

“I have lost over twenty pounds, and am now below 210. I have not been this light since about 1994. The prospect of getting below 200 excites me.. I am a proud and very successful graduate of the Silver program!!!”

“I am proud that I pushed myself to do the Kenzai Body program. I feel lighter on my feet and more springy. I feel like the athlete I used to be… I have always felt like a strong person, and now I look more like one!”

“To my fellow Kenzai Warriors, my group, you all rock! We suffered together, shared our trials and tribulations, and ultimately were all successful. I’m truly happy with the transformative experience of experiencing Kenzai.”

“I've found the 90 days to be physically challenging, yet completely rewarding. I had become soft and this put me on track. Most impactful for me was the diet - this was the first time in my life I thought about what I was eating and made a sustained change. Thank you, Kenzai”

“The KENZAI BODY program has been transformational. I now have a clear sense of what I should be eating and how to take care of my body!”

“WOW! So much to say! Today’s workout was a Breeze! Hard to believe on Day 8 I did all my Push ups on my knees! You have a tremendous process. This isn't the end... but the beginning!”

“This was my most rewarding experience regarding my health and fitness. Kenzai delivered. Hopefully we'll all continue this Kenzai journey on this amazing platform as well as in real life!”

“I am grateful for this program and the wonderful support I received from the Kenzai. This program has shown me that it is never too late to reclaim your body. I have not worn a bikini since 2000.”

“I just want to say how grateful I am for this Kenzai Body. It is the best crafted program I have ever done. Thank you.”

“I’ve learned so much on this program, and most importantly, I’ve learned so much about myself. I now love eating clean and working out everyday!”

“Physically I feel great strong, happy balanced. I’ve engaged positively with my body and developed healthy habits towards diet that I will have now for life.”

“I've learned so much on this program, from how to eat to maintain energy and weight loss to how good it feels to exercise every....single.... day. Wow.”

“I truly enjoyed Kenzai!! and would do it again and again..”

“I did lose some weight and tighten up, and I do feel stronger. I am pleased with the results of the program.”

“I learned a lot from the last 90 days about myself (my limits, my cravings or lack thereof, my discipline).”

“This program has set me into routines that I love and do not want to break. They seem to be part of my fabric at this point.”

“Two years ago I went through Kenzai Body 1, which changed my food habits, the way I prioritise time, select social activities. Back then I have also learned what role your physical status plays in life progress. Now it's time to KB-2. I am sure it will be as much impactfu!”

“I am so excited and Proud of where I am just 1 year after starting a program that changed my life. I have been dealing with a medical condition for 10+ yrs and nothing I tried before worked. ALL of that changed with Kenzai. I could not be happier with my results SO FAR!!!! ”

“Filled with gratitude at the end of Kenzai Body. Kenzai has been my anchor through several months of a hectic work/life schedule.”

“According to Kenzai lesson, the only number that is meaningful is our body fat percentage. Mine went down from 19.5% to 17.2%! Thank you to Kenzai, my dear Kenzai comrades and myself, for making this effort and commitment in the last 90 days. I feel great!”

“The Kenzai Body changes you at the deepest level. It is a great feeling and I have not felt this fit and strong in a very long time!”

“As KB1 closes down, my official stats: down 16.8 lbs, 2.5” off my waist, body fat % down ~5-6%. Kenzai is exactly what I needed. I can honestly say that this experience initiated a lifestyle shift for me.”

“It's been one hell of a ride these past 90 days! I am extremely proud of my Kenzai journey as it has made me a better and healthier version of myself.”

“I am amazed it has been 90 days since I started this revolutionary journey with kenzai. I am super pleased that I have completed this journey with an excellent result and met my overall goal. I have learnt a lot about health diet and nutrition with fitness.”

“Best training experience ever with my wife. There is still too much mid section / buttock goo - but lost 6 solid pounds and 3%. Thanks to the bigger Kenzite family / Team...you make ALL the difference”

“My favorite part of Kenzai are the lessons. It is such a smart program and I just love the clean, straightforward and approachable method and platform. Well done you guys. You've turned me (someone who hates exercise and gyms) into a believer of achievable fitness and health.”

“Even with so many challenges I’ve had some great outcomes. I’ve managed to go down a dress size. I feel much stronger, my arms especially are more defined. I’ve lost a few kilos and inches on my belly.”

“I am totally impressed with the changes that I've made over the last 90 days. I came into this program cautiously optimistic that I be able to get the results I was looking for. I had tried to exercise regularly before Kenzai, but I always seemed to lose motivation or something would throw my routine off and I could never regain traction.

Being grouped with amazing individuals from around the world provided a level of support and empathy. It was really helpful to have that extra support and motivation and someone to eat egg whites and carrots with at parties! This has been a revelation- thank you Kenzai!”

“The gym type exercises became slightly monotonous for me BUT the jump rope has been a revelation and I will never travel again without it!

I've skipped in some random places in the past three months but I've totally proved that you can get it done, whatever country you're in, whatever the weather, however little time you think you have and however hungover you are!”