If you’re interested in gaining new levels of muscle tone and strength, lifting weights will get you there quickly and efficiently. This is especially true if you feel you’ve reached a plateau with the body weight exercises of our other programs. Both women and men can get dramatic results with weight-lifting, achieving an exquisite balance between low body fat and a well-defined, glowing physique. And no, you won’t look like a bulky bodybuilder!

Lifting weights can be done quite safely, if you ramp up your progress and learn good form and technique. We’ll walk you through every step of that process and teach you how to lift like a pro.