KENZAI MIND

NEXT LAUNCH DATE

Every Monday

(on demand)

DURATION

42 days (6 weeks)

FOCUS

Take a deep dive into the world of cognition, mental wellness, and mindfulness. Establish a daily, dogma-free meditation practice. Eat and exercise well to support good mental function.

EQUIPMENT NEEDED
None

INTENSITY

Mind Over Matter!

You've learned how to burn fat and build muscle. Now get to grips with the most mysterious and powerful part of your body; your brain!

Kenzai Mind is a six week course designed to teach you the fundamentals of how your mind really works. At the same time you'll gain a powerful set of tools to build your mental strength. Sharper focus, clearer thoughts, less procrastination and more intentionality is all waiting for you. But you'll have to work for it!

Kenzai Mind will introduce you to simple, direct meditation methods that work for almost everyone. You'll learn not only what ancient traditions have to say about the mind, but what cutting-edge science has to teach us about the billions of neurons that make up your consciousness. This is a hands-on crash course in the power of meta-cognition!

Change your mind and you'll change your reality.

We'll show you how it's done. What you can expect from this course:

• A science-based understanding of how your brain functions.

• A set of best practices to avoid mental pitfalls and unproductive thought loops.

• An introduction to a wide variety of meditation styles you can use for the rest of your life.

• A lighter, stronger body to match your new boosted brain!

What you do with your clearer, sharper, more present mind is up to you!

FIRST TIME TRAINING WITH US?

Kenzai Mind is an advanced member program. Get started with one of our entry programs to help you reach your goals.

  • This program is included as a part of your Kenzai Membership. To sign-up, log into the Kenzai app and enroll from your profile section.

KENZAI MIND

42 DAY PROGRAM (6 WEEKS)

$495

Your email will be used for login and authentication in our app. Already have a Kenzai account? Use the email you used to access our old system or contact accounts@kenzai.com for help.

WANT TO CHAT?

Schedule a time to speak to a Kenzai Trainer about your fitness goals.

Or send an email to info@kenzai.com

We are real trainers and nutritionists who can’t wait to talk to you and help you be your best! Don’t be shy, reach out!