HOW IT WORKS

All the elements of success in one app, powered by real trainers and nutritionists.

A science-based method with you at the center.

Getting in great shape is hard because many things must come together at once. You need all of the following:

  • Smart workouts that ramp up appropriately.

  • A customized nutrition plan made for your body, one that's sustainable and won’t leave you hungry and irritable.

  • Guidance and support of someone who understands the process, who can help you navigate scheduling issues, illness, and injury management.

  • Intellectual engagement, not just mindlessly following a plan, but learning how your body actually works.

  • Motivation to continue past the honeymoon period when things get tough.

Most online offerings give you one or maybe two of these elements. But without the whole package, results are disappointing.

Kenzai offers this full spectrum fitness training in a user-friendly package. Everything we do is powered by our team of trainers and nutritionists. No algorithms, AI assistants, supplement upsells, or data harvesting. Just real people doing the real work of eating right and training hard.

If this sounds like the way you like to do things, sign up now. You’re going to love it.

Exercise

You’ll receive a new workout every day of your program. This lets you safely ramp up the difficulty of the exercises so that you’re never overwhelmed or at risk of injury. If an exercise isn’t working for you, your trainer will provide tips and substitutions. No gym needed!

Nutrition

Truly healthy people aren’t skipping meals or drinking factory-made concoctions to lose weight. They’re eating a lot of the right things: vegetables, fruit, complex carbs, and proteins. Also known as real food.

At Kenzai, we don’t use templates or algorithms to generate meal plans. Our nutritionists design a diet plan specifically for you, not just once, but every single week. We build the nutrition plan around your needs, taking into account any food preferences, allergies, or lifestyle factors that affect your eating.

As your body changes, we adjust your diet to get you the best possible results.

Accountability and Support

When you join, you’re matched with a trainer and a small team of fellow trainees from around the world. Our trainers will educate and motivate you to bring your best to the table. You’ll log your progress on your training journal and post weekly photos to keep you honest.

Education

Every day of your program is paired with a Kenzai lesson. These expertly written articles educate you on anatomy, nutrition, exercise, and how to stay motivated during serious training.

You’ll gain the knowledge you need to stay strong, lean, and in control of your fitness choices for the rest of your life. The daily lessons are often cited as trainee’s favorite part of the program.

Ready to get started?

Contact us

HAVE QUESTIONS? WANT TO CHAT?

Schedule a time to speak to a Kenzai Trainer about your fitness goals.

Or send an email to info@kenzai.com

We are real trainers and nutritionists who can’t wait to talk to you and help you be your best! Don’t be shy, reach out!