KENZAI RUN

NEXT LAUNCH DATE

JAN 13th, 2025

UPCOMING LAUNCH DATES

APR 14th 2025

DURATION

56 days (8 weeks)

FOCUS

A 90-day training course that builds on the work done in Kenzai Body, with new exercises and lessons that address the challenges of staying motivated and focused as an experienced trainee.

EQUIPMENT NEEDED

Run smarter and stronger with Kenzai Run!

Most runners try to improve by adding more and more distance —pounding out runs until burnout or injury occurs. At Kenzai, we take a different approach; we build your runner’s body from the ground-up.

  • Nutrition, nutrition, nutrition. Our nutrition team handcrafts a training diet for every day of your program, specially designed for the running life.

  • Strength training. Throughout the week you’ll do targeted Kenzai workouts made to give you power and endurance during your runs.

  • Education. Daily lessons teach you how running really works, from the anatomy of your stride to the psychology of staying motivated.

  • Smart running schedule. Throughout the week you’ll take on different kinds of runs to boost your speed and endurance, improve your form, and work on your mental toughness.

Put it all together and you’ve got an 8 week program that will get you to new personal bests, safely and with style.

If you’re a runner, or would like to become one, you owe it to yourself to get off on the right foot with Kenzai Run!

HOW KENZAI RUN WORKS

Instead of just running harder or farther, you’ll condition your body for running performance with a variety of training methods.

RUN TECHNIQUES

STRENGTH TRAINING

NUTRITION PLANS

DAILY LESSONS

KENZAI RUN

56 DAY PROGRAM (8 WEEKS)

$640

  • This program is included as a part of your Kenzai Membership. To sign-up, log into the Kenzai app and enroll from your profile section.

Your email will be used for login and authentication in our app. Already have a Kenzai account? Enter the email you used to access our old system or contact accounts@kenzai.com for help.

WANT TO CHAT?

Schedule a time to speak to a Kenzai Trainer about your fitness goals and if Kenzai Run is the right choice for you.

Or send an email to info@kenzai.com

We are real trainers and nutritionists who can’t wait to talk to you and help you be your best! Don’t be shy, reach out!