Here’s How it works.

To get this program right, you’ll need access to a squat rack, barbells, plates, and a wide selection of dumbbells.  Unlike Kenzai Iron, we won’t be rolling out daily resistance band alternatives. You’ll be training hard 6 days a week. Each week will conclude with a cardio only day to help you regroup - consolidating your gains in preparation for the week ahead.

Coming in at 100 Days of training, Iron Pro will ramp things up with an eye on your safety. Week one will be a refresher. From there, we’ll dedicate time to teaching you how to capture your 1 rep max for a host of new, and familiar, killer lifts. These stats - captured and recorded in the Kenzai app - will generate target loads for subsequent workouts. Now you’re lifting like a pro!

While your cardio will be lighter than other programs, you can expect Iron Pro training to be bolstered by a classic, clean Kenzai diet featuring plenty of protein inputs and a dedicated trainer committed to helping you walk away from the program bigger, better, and stronger than ever!

Be it at a home gym or a professional facility, Iron Pro is designed to push you to the edge. That edge is where the serious results are!