Tabata workouts — Kenzai style.

In Kenzai Nova we’ll introduce you to Tabata workouts. This approach to High Intensity Interval Training has you going as hard as you can for short periods of time, resting, then doing it again. It will leave you stronger and more explosive than ever before, and is great at breaking fitness plateaus.

If that’s not enough, on non-Tabata days you’ll see tough strength workouts you can customize to include kettlebells, dumbbells, or resistance bands.

Kenia Nova has a steep intensity ramp. You’ll want to be in decent shape to handle the load.

Daily Lessons will be short and punchy. Minimal bandwidth will be going towards reading in this program.

And of course we won’t leave your nutrition to chance. The demanding nature of Nova will mean you’ll see plenty of grams throughout the program. Staying well-fueled while keeping eating clean will yield impressive results!

Are you up to the Challenge?

The trainee that signs up for Kenzai Nova can expect a lot of new ideas coming at them. The important thing is to show up and do the work, don’t overthink things, and don’t make excuses! Release the energy and power that lie within you! Go Nova!