Change never happens in straight lines. Working with the curves of life will bring you the results you’re after.

Overlooking this simple truth will trip you up in all of your self-improvement efforts!

How hand placement changes which muscles are targeted in the most common upper-body exercises. Details matter!

Why is it so hard to get your exercise session started, even though you know it’s good for you and you want to do it?

Unlock creativity and reduce frustration by taking advantage of the two different modes your brain runs in.

The top 6 myths that persist about the simple act of drinking water.

Being comfortable not knowing exactly why you feel the way you do.

It’s not all about swimsuits. Most people will see you in a t-shirt, and you can tailor your training to look great in the classic garment.

Why resistance bands are effective, efficient, and a must-have training tool.

A lesson to get you through those times when healthy eating and exercise makes you feel like the odd one out.

The subtle ways we make the game of fitness harder on ourselves, and victory less likely.

If you had to choose only the most essential stretches, what would they be?

Fruit has gotten a bad wrap recently, but it’s one of the best nutritional tools you have.

Smart protocols to run the tricky experiment that is your health and wellness.

When you think about how to spend your fitness time, don’t always play to your character class!

Can you be mindful even when times are tough?

A half-marathon drives home some life lessons.